Seated and Standing Pilates

Seated and Standing Pilates - Monday 1pm-2pm at Austin House with Tracy

Using resistance bands & soft balls.  

• Improved balance, posture, and core strength, reduced risk of falls and fractures. 

• Helps joint and muscle pain.  

• Beneficial for those with arthritis, recovering from injuries, or those who have mobility issues or health conditions. 

• Better flexibility, coordination, stability, and increased energy levels.