Exercise to music

Broadway Boogie - Monday 2pm-3pm Austin House with Tracy  

Broadway Boogie - Broadway Boogie is a dance fitness workout inspired by Broadway and musical theatre. You can dance, sing and express yourself while working out to all your favourite songs from famous musicals. 

Broadway Boogie is suitable for all participants of any fitness level, the choreography is easy to follow and always reflects the style of the musical. 

Great fun and you leave feeling invigorated! 

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Total Body Fitness - Thursday 10.45am-11.45am at Austin House with Tracy 

'Tuesdays Total Body Fitness class uses the P90X format of four different sections targeting: 

• Cardio conditioning  
• Lower body strength  
• Upper body strength  
• Core strength  

All set to great music to keep you energised, and using a combination of bodyweight and weighted exercises using dumbbells and kettlebells.  

Modifications are given so that different levels of abilities are able to take part. You work to your own level of fitness and do what you're able to do.'